Les changements de mode de vie peuvent aider \u00e0 pr\u00e9venir le diab\u00e8te de type 2, le type de maladie le plus courant. L’importance de suivre des m\u00e9thodes de pr\u00e9vention est particuli\u00e8rement importante si vous courez un plus grand risque de d\u00e9velopper un diab\u00e8te de type 2 en raison d’un surpoids ou d’une ob\u00e9sit\u00e9, d’un taux de cholest\u00e9rol \u00e9lev\u00e9 ou d’ant\u00e9c\u00e9dents familiaux de diab\u00e8te.<\/p>
1- \u062a\u062e\u0644\u0651\u064e\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f<\/p>
\u064a\u0639\u0645\u0644 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a. \u0641\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0643\u0628\u0631\u0649\u060c \u0627\u0633\u062a\u0637\u0627\u0639 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0646\u0633\u0628\u0629 60% \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0628\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0646\u062d\u0648 7% \u0645\u0646 \u0623\u0648\u0632\u0627\u0646\u0647\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u062f\u062e\u0627\u0644 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>
L’American Diabetes Association recommande aux personnes atteintes de pr\u00e9diab\u00e8te de perdre du poids d’au moins 7 \u00e0 10 % pour emp\u00eacher la maladie de progresser. Plus le taux de perte de poids est \u00e9lev\u00e9, plus les bienfaits pour la sant\u00e9 sont importants.<\/p>
2- Faites plus d’activit\u00e9s physiques.<\/p>
\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0647\u0627 \u0639\u062f\u0629 \u0641\u0648\u0627\u0626\u062f \u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649:
\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646
\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645
\u0632\u064a\u0627\u062f\u0629 \u062d\u0633\u0627\u0633\u064a\u062a\u0643 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0628\u0642\u0627\u0621 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0636\u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p>
3- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/p>
Les aliments v\u00e9g\u00e9taux sont une riche source de vitamines, de min\u00e9raux et de glucides essentiels pour le corps, notamment les sucres et l’amidon, qui sont d’importantes sources d’\u00e9nergie, en plus des fibres alimentaires, qui contribuent \u00e0 une digestion saine et \u00e0 la pr\u00e9vention des maladies.
\u0641 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 :
\uf0fc Contr\u00f4ler la glyc\u00e9mie : ralentir l’absorption des sucres et stabiliser la glyc\u00e9mie.<\/p>
\uf0fc\t\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628: \u062a\u062e\u0641\u064a\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>
\uf0fc\t\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646: \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629.<\/p>
\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641:<\/p>
o\t\u0627\u0644\u0641\u0648\u0627\u0643\u0647: \u0645\u062b\u0644 \u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0648\u0627\u0644\u0641\u0644\u0641\u0644\u060c \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0630\u0627\u062a \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0633\u0645\u064a\u0643\u0629.<\/p>
o\t\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629:\u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0627\u0644\u0643\u0631\u0646\u0628\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a.<\/p>
o\t\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a: \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0648\u0627\u0644\u0639\u062f\u0633\u060c \u0648\u0627\u0644\u062d\u0645\u0635.<\/p>
o C\u00e9r\u00e9ales enti\u00e8res : comme l’avoine, le riz brun et le pain \u00e0 grains entiers.<\/p>
\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629:<\/p>
Il est recommand\u00e9 d’\u00e9viter les aliments riches en sucres et pauvres en fibres, comme le pain blanc, les p\u00e2tisseries, les jus sucr\u00e9s et les aliments transform\u00e9s contenant des sucres ou du sirop de ma\u00efs \u00e0 haute teneur en fructose.<\/p>
4- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/p>
\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u064a\u062c\u0628 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u0648\u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0636\u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u064a\u0647\u0627 \"\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0641\u064a\u062f\u0629\".<\/p>
\u062a\u0639\u0645\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 -\u0633\u0648\u0627\u0621\u064b \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u0623\u0645 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629- \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0628\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0648\u062a\u062a\u0636\u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>
o Huile d’olive, de tournesol, de carthame, de coton et de canola
o\t\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646
o\t\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629<\/p>
\u0623\u0645\u0627 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0651\u0639\u0629\u060c \u0623\u0648 \u0645\u0627 \u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \"\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0636\u0627\u0631\u0629\"\u060c \u0641\u062a\u0648\u062c\u062f \u0641\u064a \u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0644\u062d\u0648\u0645. \u0648\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0646\u0638\u0627\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0642\u062f\u0631 \u0636\u0626\u064a\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u062f \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u062a\u0642\u0627\u062a \u062d\u0644\u064a\u0628 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0644\u062d\u0648\u0645 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u062f\u0647\u0646.<\/p>
5-\u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0628\u062a\u062f\u0639\u0629 \u0648\u0627\u062a\u0628\u0639 \u062e\u064a\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 .<\/p>
\u00c0 la fin ; Suivre ces 5 \u00e9tapes vous aidera \u00e0 pr\u00e9venir le diab\u00e8te et \u00e0 am\u00e9liorer l’\u00e9tat de sant\u00e9 g\u00e9n\u00e9ral du corps.<\/p>","protected":false},"excerpt":{"rendered":"
Les changements de mode de vie peuvent aider \u00e0 pr\u00e9venir le diab\u00e8te de type 2, le type de maladie le plus courant. L’importance de suivre des m\u00e9thodes de pr\u00e9vention est particuli\u00e8rement importante si vous courez un plus grand risque de d\u00e9velopper un diab\u00e8te de type 2 en raison d’un surpoids ou d’une ob\u00e9sit\u00e9, d’un taux […]<\/p>","protected":false},"author":1,"featured_media":1677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/posts\/1676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/comments?post=1676"}],"version-history":[{"count":1,"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/posts\/1676\/revisions"}],"predecessor-version":[{"id":1678,"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/posts\/1676\/revisions\/1678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/media\/1677"}],"wp:attachment":[{"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/media?parent=1676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/categories?post=1676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/tags?post=1676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}