{"id":1673,"date":"2024-05-06T21:33:36","date_gmt":"2024-05-06T21:33:36","guid":{"rendered":"https:\/\/santediagno.com\/?p=1673"},"modified":"2024-05-06T21:33:37","modified_gmt":"2024-05-06T21:33:37","slug":"une-etude-revele-quun-peu-de-marche-regule-la-glycemie","status":"publish","type":"post","link":"https:\/\/santediagno.com\/ar\/une-etude-revele-quun-peu-de-marche-regule-la-glycemie\/","title":{"rendered":"Une \u00e9tude r\u00e9v\u00e8le qu&rsquo;un peu de marche r\u00e9gule la glyc\u00e9mie"},"content":{"rendered":"<p>Une \u00e9tude r\u00e9cente a r\u00e9v\u00e9l\u00e9 que marcher trois minutes toutes les demi-heures contribue \u00e0 r\u00e9duire la glyc\u00e9mie, selon les r\u00e9sultats d&rsquo;un petit essai men\u00e9 pour la British Diabetes Association.<\/p><ul class=\"wp-block-list\"><li>L&rsquo;\u00e9tude, men\u00e9e aupr\u00e8s de 32 personnes atteintes de diab\u00e8te de type 1, les faisait marcher quelques minutes toutes les demi-heures, ce qui les aidait \u00e0 contr\u00f4ler leur glyc\u00e9mie.<\/li>\n\n<li>\u2022\t\u0648\u062a\u0642\u0648\u0644 \u062c\u0645\u0639\u064a\u0629 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u0625\u0646 \"\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0629\" \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u0642\u062f\u0645 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0633\u0647\u0644\u0629 \u0648\u063a\u064a\u0631 \u0645\u0643\u0644\u0641\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n\n<li>Au d\u00e9but de l&rsquo;\u00e9tude, \u00e0 laquelle ont particip\u00e9 32 adultes atteints de diab\u00e8te de type 1, les participants ont pass\u00e9 deux p\u00e9riodes de 7 heures en position assise.<\/li>\n\n<li>Dans l&rsquo;une des deux p\u00e9riodes, ils restaient assis et dans l&rsquo;autre ils marchaient bri\u00e8vement pendant trois minutes toutes les demi-heures, et leur taux de sucre dans le sang \u00e9tait surveill\u00e9 pendant 48 heures en continu, alors qu&rsquo;ils mangeaient le m\u00eame type d&rsquo;aliment et dans les m\u00eames quantit\u00e9s. pendant les sept heures tout en maintenant le m\u00eame niveau d&rsquo;insuline dans leur corps.<\/li>\n\n<li>\u064a\u0624\u062f\u064a \u0627\u0644\u0645\u0634\u064a \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0625\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 6.9 \u0645\u0644\u064a\u0645\u0648\u0644\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0627\u0644\u0628\u0627\u0644\u063a 8.2 \u0645\u0644\u064a\u0645\u0648\u0644.<br>\u00c0 la fin ; Un peu de marche ajuste le taux de sucre dans le sang, et les r\u00e9sultats de l&rsquo;\u00e9tude le rendent simple et pratique, comme avoir des conversations t\u00e9l\u00e9phoniques en marchant ou r\u00e9gler l&rsquo;alarme du t\u00e9l\u00e9phone pour vous rappeler de marcher un peu toutes les demi-heures et d&rsquo;\u00e9viter de rester assis longtemps. r\u00e8gles, ce qui aide \u00e0 contr\u00f4ler le taux de sucre dans le sang.<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Une \u00e9tude r\u00e9cente a r\u00e9v\u00e9l\u00e9 que marcher trois minutes toutes les demi-heures contribue \u00e0 r\u00e9duire la glyc\u00e9mie, selon les r\u00e9sultats d&rsquo;un petit essai men\u00e9 pour la British Diabetes Association.<\/p>","protected":false},"author":1,"featured_media":1674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/posts\/1673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/comments?post=1673"}],"version-history":[{"count":1,"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/posts\/1673\/revisions"}],"predecessor-version":[{"id":1675,"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/posts\/1673\/revisions\/1675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/media\/1674"}],"wp:attachment":[{"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/media?parent=1673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/categories?post=1673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/tags?post=1673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}