{"id":1465,"date":"2024-03-13T15:36:03","date_gmt":"2024-03-13T15:36:03","guid":{"rendered":"https:\/\/santediagno.com\/?p=1465"},"modified":"2024-04-17T22:30:20","modified_gmt":"2024-04-17T22:30:20","slug":"conseils-essentiels-pour-les-diabetiques-pendant-le-mois-de-ramadan","status":"publish","type":"post","link":"https:\/\/santediagno.com\/ar\/conseils-essentiels-pour-les-diabetiques-pendant-le-mois-de-ramadan\/","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u0643"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1465\" class=\"elementor elementor-1465\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02a0014 e-flex e-con-boxed e-con e-parent\" data-id=\"02a0014\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f95a74f elementor-widget elementor-widget-heading\" data-id=\"f95a74f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u0643<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea3230 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6ea3230\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0\u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0647\u0648 \u0634\u0647\u0631 \u0645\u0642\u062f\u0633 \u0639\u0646\u062f \u0627\u0644\u0645\u0633\u0644\u0645\u064a\u0646 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0634\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633 \u0625\u0644\u0649 \u063a\u0631\u0648\u0628\u0647\u0627. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u062b\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u062a\u062d\u062f\u064a\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0625\u062f\u0627\u0631\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0634\u0627\u0631\u0643 \u0646\u0635\u0627\u0626\u062d \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0630\u064a\u0646 \u064a\u0635\u0648\u0645\u0648\u0646 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0635\u062d\u062a\u0647\u0645.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4eef6db e-con-full e-flex e-con e-child\" data-id=\"4eef6db\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e07ccb8 e-con-full e-flex e-con e-child\" data-id=\"e07ccb8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eebdaae elementor-widget elementor-widget-heading\" data-id=\"eebdaae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1- \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-391c9f2 elementor-widget elementor-widget-text-editor\" data-id=\"391c9f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u0633\u064a\u0643\u0648\u0646 \u0628\u0645\u0642\u062f\u0648\u0631\u0647\u0645 \u062a\u0642\u064a\u064a\u0645 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629\u060c \u0648\u0636\u0628\u0637 \u0623\u062f\u0648\u064a\u062a\u0643 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631\u060c \u0648\u0625\u0639\u0637\u0627\u0626\u0643 \u062a\u0648\u0635\u064a\u0627\u062a \u0634\u062e\u0635\u064a\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0622\u0645\u0646.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57ed8e9 e-con-full e-flex e-con e-child\" data-id=\"57ed8e9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6ac938 elementor-widget elementor-widget-heading\" data-id=\"b6ac938\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2- \u062e\u0637\u0637 \u0644\u0648\u062c\u0628\u0627\u062a\u0643 \u0628\u0639\u0646\u0627\u064a\u0629:\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b96d20b elementor-widget elementor-widget-text-editor\" data-id=\"b96d20b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lors du repas de l&rsquo;iftar (rupture du je\u00fbne) et du suhur (repas avant le lever du soleil), optez pour des aliments \u00e0 faible indice glyc\u00e9mique qui sont lentement dig\u00e9r\u00e9s, tels que les grains entiers, les l\u00e9gumes, les prot\u00e9ines maigres et les graisses saines. \u00c9vitez les aliments riches en sucre et en gras, qui peuvent provoquer des pics de glyc\u00e9mie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85b6ea8 e-con-full e-flex e-con e-child\" data-id=\"85b6ea8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e6f32c elementor-widget elementor-widget-heading\" data-id=\"9e6f32c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3- \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u062c\u0633\u0645\u0643:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3fdea elementor-widget elementor-widget-text-editor\" data-id=\"4f3fdea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pendant les heures de je\u00fbne, il est crucial de rester bien hydrat\u00e9. Buvez suffisamment d&rsquo;eau lors des repas de l&rsquo;iftar et du suhur pour \u00e9viter la d\u00e9shydratation. \u00c9vitez les boissons sucr\u00e9es et gazeuses, qui peuvent entra\u00eener une augmentation de la glyc\u00e9mie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec0cb94 e-con-full e-flex e-con e-child\" data-id=\"ec0cb94\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-55314da e-con-full e-flex e-con e-child\" data-id=\"55314da\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2039393 elementor-widget elementor-widget-heading\" data-id=\"2039393\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4- \u0645\u0631\u0627\u0642\u0628\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645:\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-332c068 elementor-widget elementor-widget-text-editor\" data-id=\"332c068\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0642\u0645 \u0628\u0645\u0631\u0627\u0642\u0628\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0628\u062d\u062b\u064b\u0627 \u0639\u0646 \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0623\u0648 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629. \u0625\u0630\u0627 \u0623\u0635\u0628\u062d \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0643 \u0645\u0631\u062a\u0641\u0639\u064b\u0627 \u062c\u062f\u064b\u0627 \u0623\u0648 \u0645\u0646\u062e\u0641\u0636\u064b\u0627 \u062c\u062f\u064b\u0627\u060c \u0641\u0627\u062a\u062e\u0630 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u0648\u0635\u064a\u0627\u062a \u0637\u0628\u064a\u0628\u0643.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80c6212 e-con-full e-flex e-con e-child\" data-id=\"80c6212\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8314ba6 elementor-widget elementor-widget-heading\" data-id=\"8314ba6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 - \u0643\u0646 \u0645\u0639\u062a\u062f\u0644\u064b\u0627 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629:\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98087d3 elementor-widget elementor-widget-text-editor\" data-id=\"98087d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;exercice physique peut \u00eatre b\u00e9n\u00e9fique pour les diab\u00e9tiques, mais pendant le je\u00fbne, il est important de faire preuve de mod\u00e9ration pour \u00e9viter les complications. Optez pour des activit\u00e9s l\u00e9g\u00e8res \u00e0 mod\u00e9r\u00e9es, comme la marche, le yoga ou les \u00e9tirements, plut\u00f4t que des exercices intenses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a129197 e-con-full e-flex e-con e-child\" data-id=\"a129197\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afe8d12 elementor-widget elementor-widget-heading\" data-id=\"afe8d12\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6- \u062a\u062d\u0633\u0633 \u062c\u0633\u062f\u0643:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10996fa elementor-widget elementor-widget-text-editor\" data-id=\"10996fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u0633\u062a\u0645\u0639 \u062c\u064a\u062f\u064b\u0627 \u0644\u062c\u0633\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u062f\u0648\u062e\u0629\u060c \u0623\u0648 \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0645\u0641\u0631\u0637\u060c \u0623\u0648 \u0639\u062f\u0645 \u0648\u0636\u0648\u062d \u0627\u0644\u0631\u0624\u064a\u0629\u060c \u0641\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0648\u0627\u062a\u062e\u0630 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bae37d e-flex e-con-boxed e-con e-parent\" data-id=\"4bae37d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5ed252 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c5ed252\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour les personnes atteintes de diab\u00e8te, je\u00fbner pendant le mois de Ramadan peut \u00eatre r\u00e9alisable avec une planification et une gestion ad\u00e9quates. En suivant ces conseils essentiels, vous pouvez je\u00fbner en toute s\u00e9curit\u00e9 tout en maintenant un contr\u00f4le optimal de votre glyc\u00e9mie et de votre sant\u00e9 g\u00e9n\u00e9rale. N&rsquo;oubliez pas de consulter r\u00e9guli\u00e8rement votre m\u00e9decin pour des conseils personnalis\u00e9s et des ajustements de traitement si n\u00e9cessaire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Conseils Essentiels pour les Diab\u00e9tiques pendant le Mois de Ramadan \u00a0 \u00a0 \u00a0Le mois de Ramadan est un mois sacr\u00e9 pour les musulmans du monde entier, marqu\u00e9 par le je\u00fbne quotidien du lever au coucher du soleil. Pour les personnes atteintes de diab\u00e8te, le je\u00fbne peut pr\u00e9senter des d\u00e9fis suppl\u00e9mentaires en mati\u00e8re de gestion de [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/posts\/1465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/comments?post=1465"}],"version-history":[{"count":13,"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/posts\/1465\/revisions"}],"predecessor-version":[{"id":1479,"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/posts\/1465\/revisions\/1479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/media\/1608"}],"wp:attachment":[{"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/media?parent=1465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/categories?post=1465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/santediagno.com\/ar\/wp-json\/wp\/v2\/tags?post=1465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}